Vitality Fruit Mix

Strawberries,
Raspberries, Bananas, Apple, Orange, Lemon, Pear, Pineapple.

Antioxidants:
Strawberries and raspberries are rich in antioxidants, including vitamin C and flavonoids, which help protect cells from damage caused by free radicals and
reduce the risk of chronic diseases.

Fiber: Both strawberries and raspberries are excellent sources of dietary fibre, which promotes digestive health, regulates blood sugar levels, and supports weight
management.

Bananas Potassium:
Bananas are a good source of potassium, an essential mineral that helps regulate blood pressure, support muscle function, and maintain electrolyte balance.

Energy Boost: Bananas are rich in carbohydrates, particularly natural sugars like glucose and fructose, providing a quick and sustained energy boost.

Apple Fiber:
Apples are rich in dietary fiber, particularly soluble fiber called pectin, which promotes digestive health, regulates blood sugar levels, and helps
maintain a feeling of fullness.

Antioxidants: Apples contain antioxidants, including vitamin C and flavonoids, which help
protect cells from damage caused by free radicals and reduce the risk of
chronic diseases like heart disease and cancer.

Vitamins and Minerals: Apples are a good source of vitamin C, vitamin A, potassium, and
other essential nutrients that support immune function, eye health, and overall
well-being.

Orange Vitamin C: Oranges are well-known for their high vitamin C content, which supports
immune function, collagen production, and antioxidant activity, protecting cells from damage caused by free radicals.

Hydration: Oranges are rich in water content, helping to keep you hydrated and maintain
optimal fluid balance in the body.

Citrus Flavonoids: Oranges contain citrus flavonoids, such as hesperidin and naringenin, which have antioxidant and anti-inflammatory properties that may reduce the risk of chronic diseases and promote heart health.

Lemon Alkalising Properties: Despite their acidic taste, lemons have an alkalising effect on the
body, helping to balance pH levels and promote overall health and vitality.

Vitamin C: Like oranges, lemons are a rich source of vitamin C, which supports immune function, collagen synthesis, and skin health.

Digestive Aid: The citric acid in lemons helps stimulate digestive enzymes and bile
production, promoting digestion and detoxification.

Pear Fiber: Pears are high in dietary fiber, both soluble and insoluble, which supports digestive health, regulates bowel movements, and reduces the risk of constipation.

Antioxidants Pears contain antioxidants like vitamin C and copper, which help protect cells
from damage caused by free radicals and reduce inflammation.

Phytonutrients Pears are rich in phytonutrients, such as flavonoids and polyphenols, which have anti-inflammatory and antioxidant properties that may reduce the risk of chronic diseases and promote heart health.

Pineapple Bromelain:
Pineapple contains bromelain, a mixture of enzymes that has anti-inflammatory properties and aids in digestion by breaking down proteins.

Vitamin C: Pineapple is also a good source of vitamin C, which supports immune function, collagen production, and skin health.

Get ready to tantalise your taste buds and revitalise your day with our vibrant Vitality Fruit Mix! Bursting with the goodness of nature's finest fruits, this
energizing blend is perfect for fueling your adventures and brightening your snack time. Here's how to enjoy it:

Straight Up: Dive right in and enjoy a handful of this delicious mix on its own for a quick and refreshing pick-me-up anytime, anywhere.

Yogurt Parfait: Layer it over creamy yogurt for a delightful parfait bursting with fruity goodness, perfect for breakfast or a wholesome snack.

Trail Mix: Mix it with nuts, seeds, and a sprinkle of dark chocolate for a satisfying trail mix that's perfect for fuelling your outdoor adventures or afternoon cravings.

Baked Goods: Sprinkle it over muffins, oatmeal, or pancakes to add a burst of flavour
and a nutritious twist to your favourite baked treats.

Salads and Grain Bowls: Toss it into salads or grain bowls for a pop of colour, flavour, and nutrition that will elevate your meals to the next level.

Our organic dried fruits are a testament to our commitment to quality and nutrition
preservation. We carefully dehydrate them at a controlled temperature of 45°C to maintain their raw status and preserve their full spectrum of nutrients.

The drying duration varies, ranging from one week to a couple of weeks, depending on the specific fruit variety. This individualised approach ensures that each dried fruit reaches its optimal texture and flavour profile while retaining all
its valuable nutrients!

With our Vitality Fruit Mix, you can enjoy the benefits of a diverse array of fruits in a convenient and versatile form. Add a handful to your morning cereal, yoghurt, or smoothie for a nutritious boost of flavour and vitality. Whether you're snacking on the go or adding a pop of colour to your favourite recipes, our Vitality Fruit Mix is sure to brighten your day and support your journey to health and wellness. Embrace the goodness of nature's bounty with Kind Organics Vitality Fruit Mix.